Don’t Let Back Pain Keep You Down

Performing physical activities with bulging or herniated discs can be quite painful and make activities like our upcoming 5K seem impossible.  Let’s take a deeper look into what’s going on to see how you can stay out of pain:

• The discs in your back begin to degenerate (or break down) over time. This is simply caused by normal day-to-day wear and tear on the body. The degeneration process can cause them to bulge or herniate (rupture), which can cause compression on the nerves around them.  

• Sporadic mild back pain in your 20’s and 30’s may escalate as the discs dry out and further degenerate.  This could cause a more persistent ache throughout the years.

• While not all herniated discs cause the symptoms mentioned above, some can protrude into the spinal canal.  This will put them close to, or even touching, nerves that could cause existing back pain to shoot down your leg or arm (depending on the section of the spine where the disc is protruding).

• In the majority of these cases, patients can be out of pain and back to normal activities within 8-12 weeks with regular chiropractic treatment. This gives you plenty of time to get healthy for our upcoming 5K event!

Start your treatment today! You can get back on track with your work out schedule, and feel like a new person! Remember, set achievable goals that you can be accountable for! To schedule an appointment with Dr. Harper about any pain you are having, just give us a call at (205) 425-5428.


*Some information in this blog was derived from an article located at www.health.com

The Chiropractic Approach Toward Obesity

The chiropractic advantage is a welcome approach in the fight against obesity. We as chiropractors, provide beneficial services to patients who struggle with obesity. Patients may initially come to us because of lower back pain brought on by their additional weight. The extra weight that people carry can also affect their knees and hip joints. A 10 pound weight gain can have an impact on your balance and alignment. As these patients come into the office, the chiropractor will have the opportunity to assist them in making better lifestyle choices that will result in achieving overall health. The unique advantage is that the chiropractor can monitor their patients increased physical activity, reduce musculoskeletal (muscle and joint) pain that may occur, make any adjustments to their specific weight loss plan, address concerns, and offer helpful words of encouragement to stay on course.

Dr. Harper is eager to offer his expert advice in order to aid you in achieving your weight loss goals. Call (205) 425-5428 today!

Don’t Let Age Stop You in Your Tracks

Sure, age is just a number, and we all want to be forever young; but, be sure you take notice of your body and the changes it goes through with every passing year. In a previous posting, we mentioned how age has degenerative effects on the discs in your back. Therefore, we’d like to focus on how aging can have a painful effect on the body, and best practices to stay agile and prevent future pain.

Osteoarthritis is a major concern for many people as they age. It can take effect when the protective cartilage and the joints in your spinal column (or other joints) begin to wear down with age, causing one bone to grind against another. Facet joints are often affected by osteoarthritis. Those joints are the hook-shaped structures that run up and down the back of the spine. As osteoarthritis sets in, the bone often bulges out, putting pressure on surrounding nerves and causing pain.

Bending backwards and early mornings may be especially painful as osteoarthritis sets in.  You may experience serious stiffness accompanied with lower back pain that could protrude into your bottom and upper thighs, as well as up into your shoulders and neck. To prevent this pain, it’s crucial to do regular exercises that strengthen your back and core muscles. You need to stay active and flexible with your entire body to give your spine as much support as possible.

Start now! If you need to shed a few pounds, try to take it off as soon as possible. No body needs the added strain on their discs and joints. A great way to get in shape is to sign up for local events like our upcoming 5K. These events will give you a goal to work toward that you can be accountable for.

If you are already experiencing what you believe to be signs of early osteoarthritis, contact your local chiropractor for more information to learn about ways to get the pain relief that you need. Dr. Harper would be more than happy to talk with you about specific core building and back strengthening exercises you can do to give your spine the support it needs and prevent future pain. We would love to see you age pain free, and encourage all of our patients to stay active throughout their many years of life!

Looking for a way to stay agile? Set small, achievable goals everyday! Build up your strength and endurance. Soon, you’ll be ready to sign up for local events to participate in and inspire others to be healthy and fit just like you!

*Some information in this blog was derived from an article at www.health.com