True or False: Back pain will go away by itself.

False. Back pain does not heal on its on. Contrary to what many people believe, if back pain is not treated or corrected properly the problem can become long term. Sometimes the pain may temporarily go away, but if the problem is not corrected the pain will return. A chiropractor is effective in preventing long-term or recurring spinal pain.

Consult with your chiropractor today to learn state of the art FDA approved methods of treating this condition. Looking for a chiropractor? Contact Dr. Harper's office at (205) 425-5428.

Does Sitting Up Straight Hurt Your Back?

Many people hear their mom or teacher say those famous words, "Sit up straight and stop slouching." Sitting up straight does improve your posture; however, maintaining good posture requires strong abdominal muscles and back strength.  These core muscles help with keeping your spine aligned.  If they are weak, it will cause poor posture and pain when trying to sit up straight.  Here are a few things that happen to your body when you slouch:

• Pelvis tilts backwards --- tightens hamstrings
• Upper back rounds --- over stretches muscles
• Shoulder roll forward --- shortens chest muscles
• Chin juts forward, shortening the back of the neck --- limits the ability to take deep breaths

Stretching the tight muscles and strengthening the weak muscles help to prevent slouching and back pain.

Need extra help to stretch and strengthen your back muscles?  Come by Dr. Harper's office to learn the most effective techniques. Schedule an appointment today!

Slouching effects even the Hollywood crowd. Take a look at the picture to the left of music performer, Justin Bieber caught in the act!

Do Doctors Recommend Firm or Soft Mattresses?

I am often asked by my patients how often they should reverse or purchase a new mattress.  The answer is not as cut-and-dry as one might think.  However, this is my take on the perverbial mattress debate.  Mattresses should be reversed every 3 to 6 months.  A mattress should be replaced every 5 to 7 years.  There are many different types of mattresses with variant price tags to accompany them.  Doctors try to fit the mattress with the patient and their condition.  This can be a tough question to answer because of the patients' different body shapes, ages, and support needs.  There's no "one-size-fits-all" mattress.  However, a mattress that is too firm or too soft can exacerbate lower back pain. A sound option would be to purchase a mid-range mattress.

There are a variety of mattress manufacturers, so do your homework!  Similarly to buying a car, you need to research, ask questions, and test various ones to determine the right fit for you.  Lying on them at the store is a great way to see which one is the most comfortable.  Also, be sure to consider a mattress top and properly fitting pillows to enhance your well deserved rest!

If you've been experiencing back pain because of your mattress and are looking for chiropractic care, schedule an appointment with Dr. Harper today! He would be more than happy to make a mattress recommendation.