I am often asked by my patients how often they should reverse or purchase a new mattress. The answer is not as cut-and-dry as one might think. However, this is my take on the perverbial mattress debate. Mattresses should be reversed every 3 to 6 months. A mattress should be replaced every 5 to 7 years. There are many different types of mattresses with variant price tags to accompany them. Doctors try to fit the mattress with the patient and their condition. This can be a tough question to answer because of the patients' different body shapes, ages, and support needs. There's no "one-size-fits-all" mattress. However, a mattress that is too firm or too soft can exacerbate lower back pain. A sound option would be to purchase a mid-range mattress.
There are a variety of mattress manufacturers, so do your homework! Similarly to buying a car, you need to research, ask questions, and test various ones to determine the right fit for you. Lying on them at the store is a great way to see which one is the most comfortable. Also, be sure to consider a mattress top and properly fitting pillows to enhance your well deserved rest!
If you've been experiencing back pain because of your mattress and are looking for chiropractic care, schedule an appointment with Dr. Harper today! He would be more than happy to make a mattress recommendation.
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