(A Public Service Announcement) More than 75% of all Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is typically mistaken for hunger. Even mild dehydration slows down one's metabolism as much as 3%. Lack of water is the leading trigger of daytime fatigue. A mere 2% decrease in one's body water level can provoke fuzzy, short-term memory. Research indicates that just 8 to 10 glasses of water can ease joint pain for 80% of sufferers. So how important do you think it is?Consult with Dr. Harper about the benefits of adding water to your daily diet!
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