Large purses and book bags have become a trendy torture. It's not the size of the purse or bag, but the amount of items inside them. They become very heavy and throw off your line of symmetry. This places major stress on your shoulders and back. To correct this problem, some studies suggest that bags and purses should weigh less than 10% of your body weight. You can also switch the purse from shoulder to shoulder, allowing each side of your body ample time to recover from the stress.
If you are experiencing any back problems, give Dr. Harper a call at (205) 425-5428. He has many techniques to relieve pain that may work for you!
